See a physician right away if you have bloody stools or are vomiting. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. Ruling out more serious problems is important. Drop pounds. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. It literally squeezes you like a tube of toothpaste. Just dropping a couple of pounds may provide lots of relief. If you are looking for a natural remedy, glutamine effectively reduces inflammation from acid reflux. Glutamine is naturally produced in the body and is considered an amino acid. Milk, fish, eggs and some vegetables are also good sources of Glutamine.

Have a spoon of raw honey to balance the acidity of your stomach. Even though eating a sweet substance may not seem like a good idea, the alkalinity of honey will balance the acid in your stomach. This can help keep the acid continue to digest food instead of harming your esophagus.

High-fat foods are terrible for people who suffer from acid reflux. Fatty foods tell the esophageal sphincter to take a break, allowing acid to flow the wrong way. They also promote weight gain, which can exacerbate acid reflux. You will be healthier when you eat healthier.

Reduce your alcohol intake if you have acid reflux. Alcohol can increase the production of stomach acid. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux. Eat little or no spicy foods, especially in the evening. This extends to peppers, Mexican dishes and hot sauce. Spicy foods are a trigger for acid reflux and they cause indigestion too.

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