If you absolutely must have a cigarette, using stalling tactics. Take a long walk, do the dishes or put away the laundry before permitting yourself to smoke. Sometimes, delaying smoking can help you resist smoking. If you do end up giving in anyway, at least that was a little longer that you were able to be smoke-free.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. This is the best method of beginning your quest. Stop smoking, and do not ever pick up a cigarette again. It may seem quite difficult to do it this way. It has, however, proven to be highly effective. If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products deliver small doses of nicotine to your body to help wean off the addiction without the pain and stress of withdrawal.
Talk to your physician to see if he can help you quit. Your doctor has access to quit-smoking resources that you don’t. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction. Write down the different ways that you want to try to quit smoking. Taking time to customize your personal list, is an excellent help in accomplishing your goal. Each person will find methods which work for them, while they might not work for you. It is important that you find a formula that is manageable and comfortable. Making a list helps with that process. Talk to those you love about your decision so as to increase your support group and inspiration. Their support, encouragement, and praise can help you stay motivated to quit. Whenever you get the urge to smoke, have them tell you all the positive reasons why you quit, and how much healthier you will be by not lighting up.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Switching to a poor brand can negatively alter your perception of smoking. Cut back on the number of cigarettes you smoke in a day or inhale them differently. This will help you on the way to quitting smoking.
Rally the support of everyone that you love. Be clear that you need their unwavering support and encouragement, and that anything less could negatively affect your efforts. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Do not allow a craving far down the road take you by surprise, even years after you quit. It’s important that you do not give in or take a single puff, though. Remember how difficult quitting was the first time, and question whether you really want to go down that road again.
Have a game-plan going in. You can’t just circle a date on the calendar and say that’s it. You need to arm yourself with assistance, form a support group, know your triggers and how to avoid them. You also need a reward planned out for yourself once you hit your escape velocity where you know you’ve made it.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. This will help curb any weight gain that you might experience. Keep in mind that your body will be going through withdraws, so it is going to be craving foods like crazy. Those who do not smoke may find it very difficult to understand how a smoker can continue the habit in spite of obvious health risks. Neither can they fully understand the complexity of quitting. There are people that have quit smoking, and they have used some of the methods explained in this article. Use these ideas and adopt healthier habits.
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